Page 9 - October 2021

our emotional and physical well-being.
I give a lot of information and guidance

about this in my self-guided course: End
Sleep Envy.

Without the practice of Pranayama, it
is likely you are going to find yourself

wresting with the mind’s sub-vocalization
and struggling to find the inner peace and

quiet you crave. Please be aware that it is
very important to learn these techniques
from a reliable, well-trained instructor.

Beyond learning proper breathing
techniques, I also find that my clients and

students benefit greatly from learning to
annihilate incessant thought loops. I wrote
about this in last month’s issue and you can

read my article here. This process be taught
in a group or one on one session with me.

Ambika Devi

Ambika Devi is an
international award

winning best-selling
author, expert astrologer, meditation Jedi,

speaker and storyteller on a peace mission
to help you step out of the churning river
of thoughts and activity of the mind, stop

wearing insane schedules like badges of
honor, and begin your days reinforced

with the calmness a meditation practice
brings. Visit her at:
AmbikasCoaching.com

Contact Ambika

myindigosun.com 9