Page 8 - May 2021

toothpastes, and even probiotic air
purifiers.

• Earthing (also known as grounding)
is the phenomenon where connecting

the body with the earth, such as
through walking barefoot outdoors,
neutralizes ionic imbalances that causes

inflammation. Breathing air rich in
negative ions such as in a forest or at the

beach is also beneficial. Even moderate
amounts of direct sunlight can also be
therapeutic.

• Water purification systems remove
toxins found in both tap water and

bottled water
• Exercise is also important in overall oils verified through GC/MS (gas
health including reducing inflammation. chromatography – mass spectrometry)

However, over-exercise can increase testing.
inflammation especially if there are

underlying injuries. Wow, that is a lot! Where do I
• Sleep a good 8 hours a night, going start?
to bed before 10:00 p.m. There are

important regenerative biological Inflammation is the result of a domino
processes that only happen between effect where many interactive co-factors

10:00 p.m. and midnight. come together to create a inflammatory
• Be aware of your breathing throughout storm. Hence, changing just one factor can

the day, making sure you are taking deep, break the cycle and facilitate significant
full breaths. Over-thinking tends to health benefits. To start this wonderful
cause shallow breathing so be especially adventure of co-creating more robust and

aware when doing brainy type tasks. vibrant health, select just one item. For
• HEPA Air Purifiers remove air-borne example, simply reducing and eliminating
toxins and irritants. This is especially sugar and/or eating more greens can have

helpful for those with respiratory issues revolutionary effects on our physical and
• Essential oils such as lavender, emotional health. If this feels daunting,

eucalyptus, chamomile, peppermint, then start in a lighter or playful way such as
frankincense, ginger and hemp have experimenting with essential oils, walking
anti-inflammatory agents. Make sure outdoors or doing breathing exercises.

to purchase only high-quality pure
8 myindigosun.com