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Once you have been
                                                                                    beaten by adults
                                                                                    as a child and                                                                                             Studying psychology has

                                                                                    survived, it made                                                                                          helped me see the patterns
                                                                                    me fearless. But as                                                                                        I developed growing up. I
                                                                                    they punched and                                                                                           noticed what I accept and
                                                                                    kicked me I felt a                                                                                         subconsciously am drawn to.
                                                                                    deep rage rising                                                                                           There are certain prototypes
                                                                                    inside me, I released                                                                                      of people I have to be aware
                                                                                    it and fought back                                                                                         of and I continue to work
                                                                                    and that’s when                                                                                            on that to this day. I have

                                                                                    things changed.                                                                                            used my life experience
                                                                                                                                                                                               paired with psychological
                                                                                                                                                                                               knowledge and training to
                                                                                                                                                                                               understand both the people
        and I had one of the best days of my life. Un-         horse. And it didn’t stop there, he ran up credit                                                                               I have encountered in my
        fortunately, my nanna was unwell and passed            card debt to the tens of thousands. I went into                                                                                 life and the situations I have
        away a month after I got married, I was beyond  survival mode and we sat down and worked                                                                                               experienced myself.
        devastated. I was in hospital myself having had  out what gambling had given him and made a
        a lump removed from my throat and suffered             plan to overcome it, but I started to go down-
        complications but I was able to get out and see  hill. I could not escape the feeling of betrayal,
        her the day before she died. I couldn’t cry due        I did not trust him and didn’t understand how
        to the hole in my throat but I was numb with           he could do what he had done. Not just to me
        grief, my nana was like a mother to me, always         but to our children. I wanted to leave but I was
        there, always supporting and never judging.            afraid he may be suicidal after doing some-                         what I accept and subconsciously am drawn              personal pain. It’s all about setting clear and
        She was my rock.                                       thing so bad so I tried to make things good for                     to. There are certain prototypes of people I           respectful boundaries for yourself, upholding
        Losing her inspired me to want a family of my          everyone. I juggled the roles. I played the ‘Step-                  have to be aware of and I continue to work             them and respecting the boundaries of others.
        own. I had never considered having children,           ford wife’ role, tried to be “Super Mum”, lost                      on that to this day. I have used my life expe-
        after all I had been through as a child, but           the baby weight, got fit to return to work, and                     rience paired with psychological knowledge             I hope my story inspires you.
        losing my nanna changed that. Over the next            tried to start my own business for extra mon-                       and training to understand both the people I           Danielle Taylor
        five years my husband and I had two beautiful          ey. In addition to making sure the bills were                       have encountered in my life and the situations
        children, I adored being an attentive, nurturing       paid, supported my husband all while studying                       I have experienced myself. This has helped me
        and supportive mum, I used my nanna and                towards a psychology degree.                                        develop new styles of therapeutic strategies           Contact information:
        step-grandad as role models and lavished at-                                                                               for many kinds of both perpetrators and vic-           Instagram: @refresh_mentalwellbeing
        tention and love on them. I did the same with          I wanted to give up.                                                tims of abuse.                                         Facebook: Refresh Mind and Body Wellbeing
        my husband but things had changed, after the                                                                               When I look back at my life I feel so far away
        birth of our first child we had difficulty with his                                                                        from the person I was. I feel as though I have
        family. It took its toll on our relationship and by    I finally made the decision to separate. I felt                     lived a thousand lives, but I have reached a
        the time our second child arrived, we were ok          anguish over the decision. I felt as though I was                   place where I am thankful for the experiences
        but not 100%. Then he became more and more             choosing my happiness over our children and                         I have lived through. My experience has pro-
        distant. I felt he was being secretive and sus-        I did not know how or if I could cope. I felt so                    vided major lessons for me and helped me
        pected he was having an affair but something           alone, overwhelmed, tired and low, but I knew                       understand many of the dynamics of life. The
        inside of me feared more. I thought he was ill         I had to keep going and spinning the plates for                     good thing is, I do not feel animosity towards
        and kept it from me. I did all I could to make         my children. I resumed studying for my psy-                         those who have hurt me in the past. I forgiven
        him happy, then one day when my son was 3              chology degree, signed up for counselling, read                     and released them as a product of their own
        months and my daughter just turned 3 years             self-help books, and focused on my health.                          pain. As for me, it has been more about learn-
        old, the truth came out, he had been gambling          Studying psychology has helped me see the                           ing that people’s behaviour towards you has
        in secret. He lost thousands of pounds, on one         patterns I developed growing up. I noticed                          little to do with you and a lot to do with their

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