Page 30 - F15 Beginner Booklet English
P. 30
DAY 1 DAY 2 DAY 3
BEGINNER NO EQUIPMENT REST
WORKOUT CARDIO WORKOUT
FOUR
DAY 4 DAY 5 DAY 6
BEGINNER INTERVAL REST
CARDIO
WORKOUT INTENSITY
FIVE
DAY 7 DAY 8 DAY 9
BEGINNER NO EQUIPMENT REST
WORKOUT CARDIO WORKOUT
SIX
DAY 10 DAY 11 DAY 12
BEGINNER INTERVAL REST
CARDIO
WORKOUT INTENSITY
FOUR
DAY 13 DAY 14 DAY 15
BEGINNER REST BEGINNER
WORKOUT WORKOUT
FIVE SIX
THESE SUPER EFFICIENT WORKOUTS
CAN BE DONE ALMOST ANYWHERE
WITHOUT ANY SPECIALIZED EQUIPMENT.
30
30
