Page 28 - F15 Beginner Booklet English

QUENCH

YOUR THIRST.

DID YOU KNOW THAT DRINKING
WATER CAN ACTUALLY HELP
YOU LOSE WEIGHT?

Drinking water increases your metabolic rate. Studies have shown
that drinking half a liter of water increases metabolism by 24-30%
for up to 90 minutes. You can enhance your metabolic rate even
further by drinking cold water. As your body heats the water to
body temperature, even more calories are burned.

Water can also help curb hunger. Drinking water 20-30 minutes
before a meal can help control portion size and feelings of
fullness, preventing you from overeating. Try drinking 200 ml of
water when you are feeling hungry between meals.

STILL HUNGRY 15-20 MINUTES
LATER? ENJOY A HEALTHY,
WELL-BALANCED SNACK.

F.I.T. TIP

Water might not seem like the
biggest player in your weight
loss journey, but it can have a
significant impact. Remember
to drink at least 2 litres of
water every day during the
program.

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