Page 24 - F15 Beginner Booklet English
P. 24
BEGINNER 2
TAKE
THE NEXT
STEP.
In Forever BEGINNER 1, you learned how to
begin building healthy habits and that fitness and
nutrition are important parts of looking and feeling
better. Take that knowledge to the next level with
Forever BEGINNER 2.
If you haven’t already, make sure you record your
weight and measurements on page 7 and take
progress photos to track your results. Review
your goals and focus on what you’ll need to do
during the Forever BEGINNER 2 program to
get there.
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