Page 22 - F15 Beginner Booklet English
P. 22
BEGINNER
WORKOUT
THREE
This workout introduces 10 exercises that
incorporate hip rotation and some yoga style
strength training. These movements are slower with
more focus on balance and core stabilization.
Each exercise will be performed for
60 seconds with a 10 second transition
between exercises. Once all 10 exercises
have been completed, recover for
60 seconds and start again with a
goal of completing a total of 3 rounds!
60
seconds
each
+ Plié Squats
+ Downward Dog to Plank
+ Balancing Deadlifts Left
+ Balancing Deadlifts Right
+ Triangle Abs Left F.I.T. TIP
+ Triangle Abs Right
+ Crescent Lunges Left Take your workout to the
+ Crescent Lunges Right next level by really feeling your
body move. The goal in this
+ Boat Pose workout shouldn’t be higher
+ Supine Twist repetitions, but rather increasing
the quality of the movement.
Repeat
Rest 60 3 times
seconds for full
workout!
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