Page 17 - F15 Beginner Booklet English
P. 17
COMMIT TO
CARDIO.
Cardio refers to any movement that helps
increase heart rate and circulation. Cardio
exercise can help boost metabolism, help
support a healthy heart and can help you
recover more quickly after strenuous exercise.
Commit to doing 2-3 days of cardio
activity per week. These sessions should
be 30-60 minutes in length and ideally
performed without interruption.
However, if you are in a time crunch, you can
break cardio into 15 minute sessions. Find
an intensity that feels like a 5-7 on a scale
of 10 with 10 being extremely difficult.
RECOMMENDED
CARDIO EXERCISES
INCLUDE:
Walking +
Jogging +
Climbing Stairs +
Elliptical +
Rowing +
Swimming +
Yoga +
Biking +
Hiking +
Aerobics +
Dancing +
Kickboxing +
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