Page 16 - F15 Beginner Booklet English
P. 16
BEGINNER 1
WORKOUT
SCHEDULE.
LET’S GET
MOVING.
Lasting change comes from pairing optimal nutrition and
supplements designed to fuel your body with exercise
that can help you burn calories and build lean muscle.
The BEGINNER program combines three bodyweight
workouts that you can do anywhere and cardio at your
own pace to get you moving! No set up, no confusing
gym equipment, no excuses.
DAY 1 DAY 2 DAY 3 DAY 4
BEGINNER CARDIO REST BEGINNER
WORKOUT WORKOUT
ONE TWO
DAY 5 DAY 6 DAY 7 DAY 8
REST CARDIO REST BEGINNER
WORKOUT
ONE
DAY 9 DAY 10 DAY 11 DAY 12
CARDIO REST BEGINNER REST
WORKOUT
TWO
DAY 13 DAY 14 DAY 15
BEGINNER CARDIO REST
WORKOUT
THREE
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