Page 11 - F15 Beginner Booklet English
P. 11
WHEN IT COMES
TO WEIGHT LOSS,
CHANGING YOUR BODY
IS AS IMPORTANT AS
CHANGING YOUR MIND.
Without learning new habits, any weight that you lose could be gained back
if you slip back into the old habits that caused you to gain weight in the first place.
The best place to get started is in the kitchen.
Learning about fueling your body the right way and the importance of protein,
carbohydrates and fat can make a huge impact in your journey to looking and feeling better!
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