Page 6 - F15 Beginner Booklet English
P. 6

SET YOUR


      GOALS.







      Set realistic goals for yourself during    BEGINNER
      and keep them in mind throughout the program.
      They can be anything from dropping a pants size
      to running a mile without stopping.
      CLEAR GOALS WILL HELP
      YOU STAY MOTIVATED
      AS YOU MOVE FORWARD.












































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