Page 8 - F15 Beginner Booklet English

YOUR SUPPLEMENT SCHEDULE.
FOLLOW THIS SUPPLEMENT SCHEDULE EACH
DAY TO ACHIEVE MAXIMUM RESULTS ON THE
BEGINNER 1 PROGRAM.

Breakfast 2X Forever ® minutes 120 ml ®
Wait 30
Forever Aloe
Vera Gel
Garcinia Plus
Softgels
With a minimum
Before taking
Forever Aloe Vera Gel ® of 240 ml of water
Be sure to take
1X Packet ® Forever Fiber separate 200 Calorie Snack
Snack Forever Fiber from your daily supplements. 300 Calorie Snack
®
for Women
Mixed with 225 - 300
Fiber can bind to some
nutrients, impacting their
ml of water or other
beverage absorption by your body. for Men
450 Calorie Lunch
Lunch 2X Forever ® 1X Forever 550 Calorie Lunch
for Women
®
Garcinia Plus
Therm
Softgels
Tablet
for Men

450 Calorie Dinner
Dinner 2X Forever ® 550 Calorie Dinner
for Women
Garcinia Plus
Softgels
for Men

Evening A minimum
of 240 ml
of water

MAKE SURE TO WAIT AT LEAST 30 MINUTES BETWEEN
FOREVER GARCINIA PLUS AND FOREVER ALOE VERA GEL
®
®
OR YOUR MEAL TO MAKE SURE YOU GET THE FULL IMPACT
08 AND BENEFIT OF FOREVER GARCINIA PLUS !
®