Page 13 - F15 Beginner Booklet English

CONSIDER ADDING
THESE FATS TO YOUR DIET
IN MODERATION:

Monounsaturated Polyunsaturated
Fats Fats
+ Avocados + Walnuts
+ Olives + Seeds (Sunflower, Sesame,
+ Nuts (Almonds, Peanuts, Pumpkin, Flax, Chia)
Macadamia Nuts, Hazelnuts, + Fatty Fish (Salmon, Mackerel,
Pecans, Cashews) Tuna, Herring, Trout, Sardines)
+ Natural Peanut or Almond + Sources of Soy milk
Butter (containing just and Tofu
nuts and salt)

UNHEALTHY TRANS F.I.T. TIP
FATS ARE ONE OF
THE BIGGEST CULPRITS While good fats are
IN WEIGHT GAIN. THESE healthy, moderation
ARE OFTEN FOUND is key. Generally try to
IN BAKED GOODS AND
PACKAGED SNACK AND limit yourself to 1-2
FRIED FOODS. servings of these
foods a day.

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