Page 21 - F15 Beginner Booklet English

BEGINNER

WORKOUT

TWO

This workout introduces 10 exercises that
combine upper body, lower body and core. Many
of the exercises require rotational movements
that will also activate your core and balance.
Each exercise will be performed for 45 seconds
with a 10 second transition between exercises.
Once all 10 exercises have been completed,
recover for 60 seconds and start again with a
goal of completing 2-4 rounds total!

45
seconds
each

+ Squat Reaches
+ Woodchops High Left to Low Right
+ Woodchops High Right to Low Left
+ Alternating Side Lunges
+ Side-to-Side Squats
+ Plank to Side Plank Left
+ Kneeling Tricep Pushups
+ Plank to Side Plank Right
+ Glute Bridges
+ Core Roll Ups
Repeat
Rest 60 2-4 times
seconds for full
workout!

F.I.T. TIP

Challenge makes changes!
Completed two rounds last time?
Take on three this time to get stronger
and take the next step on your path
to looking and feeling better.

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