Page 6 - FlyFIT Glossary

FlyFIT Metabolic Options
• Broad Jump
• Burpee
• Fast feet
• High Knees
• Jump Squat
• Mountain Climber
• Plank Donkey Kick
• Power Jump
• Split Jump
o Alternating
o Same Foot Forward
o Switch Split
• Toe Tap to Weight
• T uck Jump
• Deadlift with Upright Row*
• Plank, Jump to Squat, Stand
• Power Knee Pull
• Reverse Lunge with Overhead Press*
• Squat with Overhead Press*
• Heisman
• Ski Jumps
• Jacks
o Classic
o Piston Jack o Power Jack* o Star Jack
o Squat Jacks o Touch Down
• Side Shuffle
• Skaters
• Lateral Lunge with Overhead Press or Upright Row*
• Band Squat with Lateral Raise
• Fast Feet with Rotation
• High Knees with Rotation
• Jump Squat with T urn
• Rotational Split Jump
• Twisting Mountain Climber
• 180 Degree Burpee
• Squat to Hinged Fly
• Twisting Power Knee Pull*
All Low Impact options must be executed as quickly as possible to elevate heart rate
*use one medium to heavy weight
TRANSVERSE FRONTAL SAGITTAL
Low Impact High Impact Low Impact High Impact Low Impact High Impact