Page 5 - FlyFIT Glossary

FlyFIT Lower Body Options
• Bridge
o Leg Options (with or without miniband):
▪ Butterfly
▪ Frog
▪ Extended Bridge
• Deadlift
o Two Feet
o Split Stance
o One Leg
• Heel Sit
• Split Squat
• Squat
• Lunge
o Forward Lunge
o Reverse Lunge
o Alternating Lunge o Seesaw Lunge
• Wall Sit
**All of the above may also be considered a “Push / Pull” movement**
• Lateral Lunge
• Lateral Squat
• Monster Walk with Miniband
• Miniband Squat T oe T aps
• Miniband Squat to Lateral Leg Lift
• Standing Abductor with Miniband
• Curtsy Lunge
• Diagonal Lunge
• Miniband Clamshell
• Miniband Squat with Single Leg Rotation
**All Metabolic options are also considered Lower Body Movements**
TRANSVERSE FRONTAL SAGITTAL