Page 3 - FlyFIT Glossary
P. 3
FlyFIT Upper Body Options
PUSH / PULL
• Bicep Anterior Reach
• Chest Press
• Hinged Row
• Push Ups
• Plank Row
• Supine Weighted Overhead Pull
• Barre Band Row
BACK / CHEST
• Chest Press
• Hinged Row
• Kneeling Lat Pull Down with Band
• Push Ups
• Supine Band Lat Pulldown
• Barre Band Row
• Kneeling Lat Pull Down with Band
• Superhuman with Band
• Hinged Reverse Fly
• Quadruped Side Fly
• Standing Chest Fly
• Standing Band Reverse Fly
• Supine Chest Fly
SHOULDERS
• Anterior Raise
• Bear Stance / Forward Crawl / Elbow Taps
• Farmer’s Carry
• Plank Saw
• Narrow Shoulder Press
• Quadruped Front Raise
• Walking Pushups
• Bear Crawl Sideways
• Lateral Raise
• Wide Shoulder Press
• Plank Shoulder Taps
• Side Plank
• Upright Row
• Arnold Press
• Extended Arm Rotation
• Plank Weight Transfer
• Punches
• Side Plank Thread
BICEPS / TRICEPS
• Bicep Curl (Anterior)
• Bicep Reach (Anterior)
• Tricep Dip
• Tricep Overhead Extension
• Tricep Push Up
• Tricep Supine Dumbbell Flexion + Extension
• Tricep Kickback
• Bicep Curl (Lateral)
• Bicep Reach (Lateral)
• Bicep Curl (Alternating Anterior to Lateral)
• Bicep Reach (Alternating Anterior to Lateral)
• Halo
• Tricep Dip with Toe Tap
Transverse Frontal Sagittal Transverse Frontal Sagittal Transverse Frontal Sagittal Sagittal
