Page 2 - FlyFIT Glossary
P. 2
FlyFIT: Warm Up
MOBILITY + ACTIVE STRETCHING 1:00
Incorporate several of the following working top → bottom:
• Neck Isolations
• Head Rolls
• Lateral Reaches
• Shoulder Rolls
• Shoulder Shrugs
• Arm Circles
• Arms Swings
• Knee Hugs
• Straight Leg Kicks
• Quad Stretch
• Ankle Cradle
• Lateral Lunges
• Squats
PLANK 1:30
• Walkouts*
• Bear Stance
• Elbow Taps
• Hip Taps
• Knee Drives
• Knee Bends
• Push Ups
• Saws
• Walking Push Ups
**Always include Walkouts to transition into Plank**
HIGH INSTENSITY 2:00
• Broad Jump
• Burpees
• Fast Feet
• Fast Heisman
• High Knees
• Jacks
• Jump Squat
• Mountain Climbers
• Plank Jacks
• Skaters
• Ski Jumps
• Side Shuffle
• Split Jumps
• T uck Jumps
**In a Total Body class, option to add the Miniband**
