Page 4 - FlyFIT Glossary

FlyFIT Core Options
Upper Abdominals
• Crunch
• Full Range Sit Up
• Adding a lift to your head / neck / shoulders
Lower Abdominals
• Dead Bug
• Kickdown
• Reverse Crunch
• Scissor Kick
• V-Up
Upper & Lower Abdominals
• Bear Stance
• High / Low Plank (all options)
• Hollow Body
• Full Extension Crunch
• Bridge
• Deadlift
• Hinged Row / Fly • Superhuman
*The back side of the Core must be utilized somewhere within the class for a minimum of 2 minutes*
• Alternating V-Up
• American Twist
• Bicycle
• Lunging Woodchop
• Oblique V-Up
• Rope Climb
• Rotational Crunch
• Russian T wist
• Side Lying Crunch
• Side Plank
• Side Plank Thread
• Standing Lateral Crunch
Side / Obliques Back Front