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Make sure to read the manufacturer’s
                instruction sheet.

            1. KNOW YOUR BODY:
                            Before using VCF in
                            “real-time”, you will
                            want to know how
                            and where to insert
                            VCF and what it will
                            feel like once it is
                            there. You will start

by inserting your middle, or index finger into
the vaginal space (birth canal) to get a sense
of how high and deep it is. This space is
approximately 7 cm. deep, and at the very
center top end of the vagina you will find
the os, or the opening to the cervix. The os
feels like a small dimple or protrusion. When
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