Page 63 - Be Your Most Brilliant Self!
P. 63
Whenever you experience uncertainty or overwhelm, it is time to
find some Quiet within yourself.
It is time to be still… and it is time to listen!
Take a particular situation and give yourself time and space to
listen.
Listen with your ears.
What information are you hearing? Factual information, words,
language, tone of voice? Listen?
Listen with your eyes.
What are you seeing, what can you ‘hear’ with your eyes? What
actions are taken? Are they the consequences and the result or
outcome of previous actions? Is there a repetition of a pattern or
similar behavior? What emotions are visually present? What
body language do you see? Can you see a re-action rather than a
re-sponse? Listen?
Listen with your body.
What is your “gut feeling” telling you? Where in your body are
you experiencing this situation? We experience emotions in our
physical body, in fact there are many sayings that give us clues
about the way our body carries emotional experience. We
“shoulder” responsibility. It got “under my skin”. I had a “lump in
my throat”. What emotions are present and where do they sit
within you? What are they saying to you? What is their story?
Listen?
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Be Brilliant! How to be Extraordinary!
The A-Z Guide to Emotional Wellness ©Jenny Florence/Burgess 2018 All rights reserved.
