Page 64 - Be Your Most Brilliant Self!
P. 64
Listen through your heart.
What do you feel in your heart? What are the emotions and
feelings that are channeling through your heart? What is your
heart telling you? Listen?
Listen with your mind.
What do your thoughts tell you? We all have an inner dialogue. Is
your mind critical of the situation? Critical of either yourself or
others, or are your thoughts positive, encouraging and
supportive? Do your thoughts anticipate the best or the worst
outcome? What are your thoughts telling you to believe? What
kinds of beliefs and values are your thoughts generating and
reinforcing? Listen?
This is an exert from an exercise in “7 Steps to Spiritual
Empathy, a practical guide”, designed to enhance and
develop your ability to Learn to Listen.
Listening gives us good information and this information is there to
give us assistance and to inform active and conscious decision
making, choices that spring from a foundation of conscious self-
awareness. Awareness of ourselves, awareness of others, and indeed
awareness of the bigger picture, awareness of our environment and
world around us.
Give yourself permission to be curious and learn to stay in the
Questions.
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Be Brilliant! How to be Extraordinary!
The A-Z Guide to Emotional Wellness ©Jenny Florence/Burgess 2018 All rights reserved.
