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HEALTH & BEAUTY

Healthy Holidays Eat, Drink and Be Merry and Fit

The holiday season is upon us once again. With it smaller plate to help keep your portions in check. Select
typically comes changes in schedules and routines first nutrient-rich and high-fiber foods, such as lean
as food-laden parties, dinners and other celebrations protein and vegetables, to help you feel full longer.
fill up the calendar and gift-shopping, decorating and Be mindful of the calories you’re drinking too. Holiday
other tasks claim more of our time. All the fun and beverages such as eggnog and hot chocolate as well as
festivities and food can make maintaining health and cocktails and elaborate coffees can pack a high-calorie
wellness goals challenging, but these tips can help punch with little nutritional value. Focus on drinking
you stay on track and enjoy the holidays. water before, during and after the meal and imbibe
selectively. That way you’ll stay hydrated and avoid
Mindful Eating those empty calories.
“Food is fuel,” so be aware of what you are feeding your
body throughout the day. If you’re concerned about Plan Ahead
overindulging, eat regular, healthful meals and snacks Heading out for a full day of holiday fun? Bring along
every three to four hours to help you feel less hungry nutritional snacks and water or even a sack lunch so you
before that big family dinner or holiday office party. don’t find yourself opting for less-healthful convenience
Eating a healthful snack right before can also lessen food because you’re depleted and dehydrated. Invited
the chance you’ll fill up on appetizers or hors d’oeuvres. to a potluck? Ingredient swaps can make favorite recipes
If you’re attending a buffet-style meal, choose a healthier and still tasty. For example, use plain Greek

Select first nutrient-rich and

high-fiber foods, such as lean protein and

vegetables, to help you feel full longer.

56 WATERWAYS | Winter 2018