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Karyna Donley

Thanks to Central Texas’ mild weather in late fall and early winter,
you can take part in a number of races, fun runs, bike rides and

similar outdoor events that raise funds for some great organizations.

yogurt instead of sour cream, mashed cauliflower in the portunity for family and friends to stay active together.
place of mashed potatoes or unsweetened applesauce The Thundercloud Subs Turkey Trot on Thanksgiving
CONSULT YOUR PHYSICIAN BEFORE STARTING ANY FITNESS OR HEALTH ACTIVITY OR ROUTINE.
instead of oil for baked dishes. morning, for example, is popular for working up the
When dining out, look up the restaurant’s menu on- Thanksgiving appetite. You might start a new holiday
line and pick a healthy meal option in advance. Doing so tradition by taking part.
saves you stress when it’s time to place your order. Staying active throughout the holidays can also help
Another option for smarter restaurant dining: Share reduce stress that frequently accompanies this joyful but
your meal with a companion, or ask for a to-go box busy time of the year—that same stress that spurs some
when the food arrives. Too-large restaurant portions are of us to eat or drink more or to make not-so-healthful
common, so by sharing an entree or boxing up part of food choices. Even if you don’t have a regular workout
it before eating, you won’t be consuming too much in routine currently, it’s not too late to start one. No need
one sitting. to wait until the new year!

Keep Moving Have Fun
Many fitness facilities do their best keep their regular Finally, enjoy yourself! Although life can get a little hec-
hours and class schedules during the holidays. In fact, tic during the holidays, make time to relax, enjoy being
to encourage attendance some allow members to bring with your loved ones and create lasting memories. If you
guests for complimentary workouts or extend childcare miss a few workouts or revel in a larger meal here and
hours. What a great way for you to keep motivated! there, that’s OK. Don’t give up your goals, and get back
Thanks to Central Texas’ mild weather in late fall and on track as soon as you can.
early winter, you can take part in a number of races, fun
runs, bike rides and similar outdoor events that raise Karyna Donley is a certified personal trainer and certified fitness nutrition
specialist and holds a B.S., Exercise and Sports Science from Texas State
funds for some great organizations. They’re a great op- University. Find more information on her Facebook page, Fitness By Karyna.

Winter 2018 | WATERWAYS 57