Page 203 - Vélochef-Food for training and competition

Mushroom risotto 84 Mussels in beer with roasted potatoes 107
Noodle salad 146 Oat porridge 28
Omelette 38
Omelette Omelette sandwich with 76
Pancake banana with blueberry jam 20 Pasta salad with with smoked salmon 150
Pasta Pasta with with fresh salsiccia 149
Pasta Pasta with with goat’s cheese and hazelnuts 150
Pasta Pasta with with spinach and and chilli 181
Pavé de Roubaix 156
Pineapple juice 68
Pizza Pavé de Roubaix 156
Pork collar glazed with couscous 130
Porridge baked 34
Porridge Porridge oat 28
Portabello braised with risoni 162 Potato salad 155
Quinoa salad with avocado and beans 41
Raspberry and lemon yoghurt with almond nougat 87
Red berry smoothie 42
Red Red berry berry sorbet French toast with 129 Rice bar 62
Risotto mushroom 84 Roasted chicken with root vegetables 84 84 Roasted Roasted whole cauliflower with with baked salmon 116 Rye Rye bread bread 46 Rye Rye bread bread with smoked salmon and scrambled eggs 42
Salad with beets rocket and goat’s cheese 165 Salad Salad with with broccoli 182
Salad Salad Salad with with with egg and and ham 165 Salad Salad with with feta cheese and and green beans 87
Salad Salad avocado and and red grapefruit 142
Salad Salad bean with with parmesan cheese 196
Salad Salad broccoli with with brown rice and pomegranate 30
Salad fruit with spicy quark 182
Salad Salad green 132 196
Salad Salad melon with grapefruit and yoghurt 34
Salad Salad noodle 146 Salad Salad pasta with smoked salmon 150
Salad Salad potato 155
Salad Salad quinoa with avocado and beans 41
Salad Salad tomato and basil 195
Salad Salad tomato tomato and and mozzarella 161
Salmon baked roasted whole cauliflower with 116 Salmon Salmon baked baked with potato salad 155
Salmon Salmon lemon and ginger baked baked 181
Salmon Salmon smoked pasta salad with 150
Salsa fresh 101
Salt rice bar 76
Sandwich with omelette 76
76
Sashimi 119 199 Scones with with rye flour and and hazelnuts 24
Seared tuna with with pointed cabbage and and brown rice 135 Smoothie 30
Smoothie Smoothie red berry 42
Soft muesli 20 Sorbet red berry French toast with 129 Spaghetti with with with tomato sauce 172
Spicy chicken casserole with with celeriac and mango 136
Tiramisu 108
Tomato and basil salad 195
Tomato Tomato and and mozzarella salad salad 161
Tomato Tomato sauce 172
Tuna seared with pointed cabbage and brown rice 135 Vegetable juice 113
Waffles buckwheat with banana and almond filling 66
INDEX TO RECIPES