Page 20 - Fit-5-Guide
P. 20
Exercise is Fun!
It is easy to get in the right amount of exercise if you make it fun. Here are some tips to help you stay
motivated to reach your Fit 5 goal.
Exercise with a friend or Take the lead at Try something new! Track your
group! practice! improvements!
• Try a new group exercise
• Go on a walk, run, or bike • Ask your coach if you can class. • Write a goal on a piece of
ride with a friend or family lead some flexibility or • Walk or run a different paper. Post the goal on
member. strength exercises. route than you normally do. your wall.
• Join a group exercise class. • Teach a friend a new sport. • Learn a new strength or • Keep a log of your
• Do strength training with a flexibility exercise. exercises so you can see
teammate. your progress.
Special Olympics
FIT 5 Guide 18
