Page 7 - Healthy LEAP into Fitness- Coach's Manual
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EMOTIONAL WELLNESS ..............8
Respect & Self- Esteem ...................................................................................................11
Stress Management & Relaxation ................................................................................13
OPTIONAL LESSON: Goal Setting & Decision Making ............................................16
NUTRITIONAL WELLNESS ........ 20
Balanced Meals: At Home & On the Run .................................................................... 23
Understanding Beverage Choices ............................................................................... 27
OPTIONAL LESSON: Alcoholic Beverages (& Tobacco Too) ................................. 29
PHYSICAL WELLNESS ................ 32
Strength, Endurance & Flexibility ................................................................................ 35
Physical Wellness & Taking Care of My Body ............................................................ 39
OPTIONAL LESSON: Alternative Fitness ..................................................................43
SOCIAL WELLNESS ..................... 46
Relationships in My Life .................................................................................................48
Healthy vs. Unhealthy Relationships ...........................................................................52
OPTIONAL LESSON: Safe & Appropriate Boundaries ............................................55
