Page 9 - Healthy LEAP into Fitness- Coach's Manual

EMOTIONAL WELLNESS has to do with our feelings, emotions and men-
tality. Examples of emotional wellness include being able to see new ways

of doing things, facing challenges in a positive way, and being patient and
respecting ourselves. It also includes taking action to reach our goals, mak-
ing healthy choices and taking responsibility for actions. When we are emo-

tionally and mentally stable, we’re able to think more clearly and manage
our stress in a healthy way.

TOPICS IN EMOTIONAL WELLNESS

Respect & Self- Esteem

Stress Management & Relaxation
OPTIONAL LESSON: Goal Setting & Decision Making
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