Page 28 - Anger Management
P. 28
Thoughts Prior to Aggressive Acts
Hence, it is important to identify and stop such thoughts that occur prior to aggressive acts,
such as follows:
There’s no justice…
You started it…
I’ll show you…
You think you’re so good…
You’re being unreasonable…
You never even asked me…
You deserve this…
You wanted to hurt me…
You did that on purpose… 1
