Page 93 - Kick-AssWellnessHandbook_eBook

Research out of the University of Alabama found that female dieters
who lifted weights three times a week lost the same amount of
weight as a comparison group who did cardio three times a week.

However, those who lifted weights lost fat, while those who did
aerobics lost muscle.

Other studies have also indicated that lifting weights is better than

cardio at carving out abdominal fat—the kind that is associated with
a host of diseases, including cancer and diabetes.

Time factor

Many people say that they do not have time to lift weights. Here is
the good news: you don’t have to. Kettlebell swings, believed by
some to be the perfect exercise, are a great way to work the heart,
as well as several major muscle groups.

A 15-minute high-intensity session with kettlebells every other day
will keep you toned and fit. Other exercise tools, such as resistance
bands and medicine balls, can also be incorporated into your

workout to keep your muscles in the game.

Doing some resistance training each week is better than avoiding it
altogether. And remember, sit up straight and walk tall!

© TheAlternativeDaily.com 92
The Alternative Daily