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You can take chlorella as a tablet, liquid, or a powder—but always
remember to choose a high-quality product from a source you trust.
It is recommended that two to three grams be taken daily for health,

and more for detoxification purposes. The powder is easy to mix
with juices and smoothies.

Secret # 43: Resistance Train

Muscle mass throughout the body
is vital for health, and the natural
erosion of muscle as we age makes
resistance training that much more
important. Experts believe that we

lose an average of five percent of
our muscle mass every 10 years
after age 35. With this loss of muscle

mass, comes stiff joints, poor posture, and a rapid increase in the
risk of developing diabetes, heart disease, and a number of other
health conditions.

No matter how old you are, try to fit in two 15-minute resistance

training sessions each week.

Don’t fret… muscle mass can be maintained through resistance

training well into the later years of life. When muscles are
being worked regularly, the rate at which the muscle erodes is

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