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Get good advice

Don’t buy into everything you read or are told. Be sure that your
health advice is coming from a reliable source. While there is a

great deal of good information available, some is just downright
wrong.

Be careful with advice that is attached to a product—this is not

always a great sign. Don’t listen to the media, as they have a
tendency to want to sell products and are willing to say just about
anything to do so. Most of all, don’t stop learning.

No matter how much we may think we know about being the
healthiest we can be, there is more to learn. However, be careful
not to let your learning become an obsession—the goal of your
healthy journey is to enhance your life, not disrupt it. Keep things in

perspective and make some time to learn without overdoing it.

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