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Probiotics are live bacteria that help good bacteria in the digestive
system thrive. Good bacteria helps with digestion and the
absorption of nutrients, and encourages a healthy immune system.

When the gut is healthy and destructive bugs are kept in check, the
stress response is minimized.

Adding probiotic-rich foods such as yogurt, sauerkraut, microalgae,

kefir, kimchi, and tempeh to your diet will help keep your digestive
system as healthy as possible. You can also take a high-quality
probiotic supplement—just be sure to get it from a source you trust.

In addition, be sure that you are eating a diet of whole,
unprocessed foods, getting plenty of exercise and sleep, and
employing healthy stress reduction techniques such as meditation
to cope with stress. All of these things in combination will help to

keep your gut environment healthy.

Secret # 39: Stop Dieting

Health is not found in a diet, or in some special quick-fix plan,
pill, or potion. It is found in a new and improved lifestyle, a new
way of thinking about and relating to food and your body. Make a

commitment to yourself to stop dieting for good, and focus instead
on developing healthy, lifelong habits.

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