Page 84 - Kick-AssWellnessHandbook_eBook

Good health is not
simply an absence of
symptoms or disease;

you can actually be
highly unhealthy and
not really know it until
it is too late. Many

people have no idea
what it feels like to be
really healthy, and are amazed as they progress on their journey by
how great they actually look and feel.

Mindset

Your journey, like all journeys, will have many twists and turns.
Sometimes the path will be smooth, and sometimes it may be

rocky. Sometimes the light will shine brightly, and other times the
clouds will set in. The strength to move through the difficult times
exists within you.

Getting healthy, really healthy, requires a whole new mindset, a
whole new understanding, and a whole new commitment to yourself
and those that love you. Don’t think quick fix—this will surely
sabotage your efforts. Poor health did not sneak up and bite you

overnight—it happened over a period of time, and it will take time to
set things straight.

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