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To give your smoothie a super-healthy boost, consider such
additions as bee pollen, ground flaxseeds, raw cacao, or raw maca.
If you need a little sweetener, you can add a teaspoon of crushed
raw stevia leaves, raw honey, or organic coconut crystals.
Of course, there are many spinoffs of the ingredients listed above.
With a little creativity, you will find your “perfect” green smoothie
recipe. Just put all of your ingredients into a blender and hit the “on”
switch. Be sure to enjoy your smoothie right away.
Health benefits of going green
Green smoothies are a tasty and
efficient way to get a healthy dose
of vitamins, minerals, antioxidants,
and phytonutrients. Greens tend
to alkalinize the body, helping to
balance pH. Those who drink green smoothies regularly report that
they have more energy and feel better than ever.
In addition, leafy greens have an anti-inflammatory effect on the
body, which helps to lessen joint pain, and may also help to prevent
an array of chronic illnesses. The superfoods that you can add to
your smoothie carry with them some astounding health promoting
properties of their own.
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