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Tips for finding the right ball

Not just any exercise ball will do. It is essential to find a correctly-
sized ball. Aim for a ball that allows your thighs to slope slightly

downwards and not be at 90 degrees. The ball should also be tall
enough that your position at your desk is ergonomically correct, so
that you are not balancing your wrists on your keyboard.

You can opt for a ball or a ball chair, which is essentially a ball
inserted into a rolling base. Some of these have lumbar support,
which many users recommend for long durations at the desk.

How to use a ball chair

As with any change, it is best to begin slowly. Don’t toss your
regular desk chair to the curb right away. Start by spending a
couple of hours each day on the ball chair, and gradually increase

your time until you are sitting most of the day on the ball. This will
give your body time to adjust. Don’t be surprised if you are a little
sore the day after your first day sitting on the ball.

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