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you are at this present time and understand that each part of your
life journey is for a reason, it makes planning for the future easier,
and puts your goals into perspective.

Secret # 33: Unplug

Do you ever find yourself fixed
to a computer screen aimlessly
surfing the Internet, or so involved
in a television show that you don’t
hear someone talking to you?

Many people use television and
the Internet as a soothing friend.
However, technology tends to

distract us from our own lives and
surroundings.

This can be dangerous to both physical and mental health. Try to
go without Internet or television for 24 hours once a week.

Pick a day that is most convenient for you, and arrange other
activities in place of the television and Internet, such as reading,

walking, talking with a friend, doing a household chore, working in
the garden, doing community service, writing letters, playing with a
pet or spending time with your children.

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