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High fructose corn syrup: Contrary to popular belief, high fructose
corn syrup is not the same as sugar. It is derived from corn (usually
genetically modified), and because of its chemical structure, it is

more rapidly absorbed into the bloodstream. High fructose corn
syrup has been linked to heart disease, diabetes, and tissue
damage. It may also contain levels of mercury, due to the way in
which it is manufactured.

Propylene glycol alginate: A thickener, stabilizer, and emulsifier
used in a number of processed foods, propylene glycol alginate
doubles as an industrial chemical found in de-icer and antifreeze

products.

Remember, when choosing your ingredients, stick to what you can
pronounce. If it sounds suspicious and you don’t have time to look it

up, trust your instincts and stay away.

Secret # 31: Don’t Get So Wound Up

Do you wake up tired in the morning, unable to function without
your cup or two of coffee? Do you crave high-carb snacks and often
fall asleep mid-afternoon? Do you find it hard to fall asleep at night

because you’re wired and unable to rest? Wrapped tighter than a
ball of twine, many people find themselves unable to slow down
long enough to give their bodies adequate rest. Sound familiar?

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