Page 65 - Kick-AssWellnessHandbook_eBook
P. 65
Depending on the nut, they can be soaked in filtered water for as
little as twenty minutes or as long as overnight in the fridge. Be sure
to rinse the nuts after soaking.
The bottom line
We choose raw nuts for three reasons: they taste great,
they contain no damaging free radicals, and they are free of
acrylamides. If you consume raw nuts, consider soaking them first.
Secret # 30: Beware of These Ingredients
Do you sometimes turn a package over to read the ingredients and
see what looks like a foreign language? Learn how to recognize
just a few of the potentially dangerous ingredients that are lurking in
your food. It’s in your best interest not to eat food that contains any
of the following ingredients and additives.
When reading the ingredient lists of packaged, canned, and frozen
foods, many unpronounceable words, chemical compounds, and
abbreviations can be found. Most of us do not have time to Google
each unknown ingredient while in the middle of a busy grocery
aisle.
© TheAlternativeDaily.com 64
The Alternative Daily
