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Secret # 28: Eat Live Foods

Raw foods are considered to be the most “alive” foods you can
eat. Once a food is cooked or processed, it tends to lose a great
deal of its nutrient value. Processed foods are often heated to very

high temperatures, and then artificial ingredients are added. This
leaves you with nothing short of a chemical imposter to real food.
Including some live foods in your diet ensures that you are getting
the vitamins and minerals that your body needs for energy. Always
include some live foods with every meal and snack.

For some reason, eating food that
has been completely denatured is

an acceptable practice in America.
Living foods, also known as raw
foods, have been sustaining
people all over the world since
the beginning of time. In those

areas of the world where a diet
consisting of whole foods, and a
large amount of live foods, is eaten,

lifestyle illnesses such as those that we see in America are all but
nonexistent. In fact, the Inuit people do not even have a name for
heart disease in their language, yet it is the number one killer in the
United States.

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