Page 57 - Kick-AssWellnessHandbook_eBook

the blood pressure in the veins, encouraging toxin removal. Fresh
blood floods the muscle and brings nutrients and proteins with it.
This provides a greater sense of overall well-being.

We should not overlook the fact that stretching reduces anxiety and
tension. When you stretch slowly, blood pressure and breathing
rate decrease. Stretching and releasing helps relieve tension in

your body and calms your brain.

Stretching on a regular basis helps you get in tune with your body
while helping protect you from injuries and making everyday tasks

easier.

For a good pick-me-up stretch, stand in a doorway, facing forward.
Keep your feet a few inches apart and hang onto the sides of the

door frame with your fingers. Move your chest forward until you feel
the stretch in your sides and back. Hold this for 30 seconds and
repeat as necessary.

Secret # 27: Say “No” to Fast Food

Millions of dollars are spent each year on researching new and

exciting ways to combine foods to make them more addictive
than ever. Certain combinations of fat, sugar, and salt, along with
artificial flavors and alluring packaging are used to create foods that
are highly attractive and addictive.

© TheAlternativeDaily.com 56
The Alternative Daily