Page 52 - Kick-AssWellnessHandbook_eBook

It is recommended that women consume at least 25 grams of
fiber each day, and men should aim for 38 grams each day. You
can do this by eating more fiber-rich foods such as beans, peas,

vegetables, fruits, and raw nuts. If you have not been consuming
much fiber, increase your intake slowly over time to avoid cramping
and excessive gas. Also, be sure to consume plenty of pure water.

Secret # 24: Butter Is Best

Trans fatty acids, or trans fats as they are more commonly known,
are “fake” fats that clog arteries, increase the levels of low density

lipoproteins (LDL, aka the “bad” cholesterol), and decrease the
levels of high density lipoproteins (HDL, the “good” cholesterol) in
the blood. These deadly fat imposters are formed when vegetable

oils harden to create shortening or margarine.

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