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Shape: Pencil-thin stool can be
the result of an obstruction in
the lower part of the colon. It can

also be the sign of colon cancer.
If stool is very soft, it may be an
indication of serious conditions
such as pancreatitis, which

blocks the body from absorbing
fat. A healthy stool is “S” shaped and well-formed, but not too hard.
The stool should ideally enter the water without a heavy splash.

Diarrhea: Diarrhea that lasts a while could be an indication of a
more serious problem. While it is normal for the body to get rid of
toxins when we are sick, diarrhea that lasts for a month or more
may be a sign of a chronic condition such as Crohn’s disease.

Constipation: Constipation is a major sign of low bacterial count.
In the United States, constipation is one of the most common
gastrointestinal complaints. More than four million Americans have

frequent constipation. Those reporting constipation most often are
women and adults aged 65 and older.

However, many never seek help from their health-care provider,

choosing instead to manage the constipation with over-the-counter
laxatives, which is certainly not the healthiest option, and can make
matters worse.

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