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Constipation occurs when the colon absorbs too little water, or
when the colon’s muscle contractions are slow or sluggish, causing
the stool to move through the colon too slowly. As a result, stools

can become hard and dry.

Stress and hormonal imbalances are two common causes of
constipation, as well as the following:

■ Inadequate fiber in the diet
■ Lack of physical activity (especially in the elderly)
■ Medications

■ Dairy products
■ Irritable bowel syndrome
■ Changes in life or routine, such as pregnancy, aging, and
travel

■ Abuse of laxatives
■ Ignoring the urge to have a bowel movement
■ Dehydration
■ Hemorrhoids, and other anal and colon problems

Better hydration, stress management, exercise, and dietary
considerations are often necessary to resolve the issue of
constipation.

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