Page 2 - Naming Your Feelings Ebook
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Table Of Contents
Le/er From The Author 3
Why Naming Your Feelings Is Important 4
Learn To AcAvate Your Cerebral Cortex 6
Maybe What You Really Need Is… 8
PosiAve EmoAons: Happiness, OpAmism, SaAsfacAon, 10
Wonder & Amazement, Feeling Loved, Feeling Loving
Toward Others, Contentment, PosiAvely MoAvated &
Good Enough
NegaAve EmoAons : Anger, ExploitaAve, Mistreated, 19
Anxiety & Fear, Sadness, Shame
How To ArAculate Your Feelings 25
Know Thyself 26
PracAce Makes Perfect 27
Conclusion & References 28
Appendix 30
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Naming Your Feelings: A Guidebook to Understand & Control Your Emotions @Alicia Clark PsyD 2
