Page 13 - physix gear e-magazine

The Ultimate Guide To Self-Massage

TIBIALIS ANTERIOR

• The tibialis anterior originates from the lateral condyle/shaft
of the tibia and inserts onto the top of the foot.
Anatomy and • The tibialis anterior is responsible for producing dorsiflexion
Function and inversion of the foot.

• The tibialis anterior can often become scarred due t overuse
Reasons to in running and jumping activities/sports.
Treat

• Place one foot up on a low bench.
Set-up • Place the Stick along the anterior surface of your lower leg
with your palms facing inward (toward your body).

• From the starting position, roll the stick up and down the
lower leg.
Performance • Roll for 30–60 seconds, then switch legs.

Alternate • None.
Modalities

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