Page 7 - physix gear e-magazine

The Ultimate Guide To Self-Massage

General Tips for Use – Massage Stick

• Keep muscles relaxed during rollout

• Use on skin or through light clothing.

• Waterproof with metal core and nearly impossible to break so pressure to
suit.

• It is not necessary to hurt the muscle in order to help the muscle (Important)

• Most effective when used before, during and after periods of activity.

• For pin-point rollout, slide hands onto spindles.

• Note: Excessive use may cause muscle soreness.

7
www.physixgear.com