Page 11 - South Whidbey Island 2017 Winter Community Guide_Neat
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South Whidbey Center January/February/March Schedule
Keeping Fit and Active
r Miles in Motion, New! Instructor Patty Maddux is nation- affordable cost. Get active and stay
ally certified as a group fitness in- healthy.
Zumba, and Beginning structor and personal trainer. She also
Clogging New at the Studio: Cyndy Jensen’s
has her spe- clogging class has moved from the
South Whidbey Center and the cialty certi- South Whidbey Center at Bayview
Equipped for Life Studio at Bayview fications in across Hwy. 525 to the Equipped
are offering three exercise classes for therapeutic For Life Studio at Bayview.
seniors and almost seniors. exercise and • Beginning Clogging: Thursdays,
orthopedic January 5-March 30, 4-5 p.m.
All three classes are located at exercise. Instructor Cyndy Jensen
Equipped for Life Studio (across
Highway 525 from the South Whid- Patty de- This isn’t about wooden shoes!
bey Center). Punch cards can be signs her It’s a lively dance where no partners
used for any class, any day, Monday classes to are needed and comfortable low heel
through Friday. Cost $45/$55 for 10 help every- shoes are recommended. Come and
classes (cards available only at the one become more active. Exercises learn how to dance to the downbeat
South Whidbey Center at Bayview). can be done standing or sitting, de- of a variety of music. Men/women of
pending on ability. They are low im- all ages are welcome.
All classes run January, February, pact, great cardio, easy on the joints
and March. and heart healthy. All the equipment
• Miles in Motion: Mondays, you need is athletic shoes, comfort-
Wednesdays, and Fridays, 11:15 able clothing, and water. This is a
a.m.-Noon great opportunity for anyone, men
• Zumba: Tuesdays and Thursdays, or women, to get in shape at an
11:15 a.m.-Noon
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