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South Whidbey Center January/February/March Schedule
Keeping Fit & Active, continued
r Advanced Tai Chi Tai Chi for a few years so it will usu- r 50 Plus Yoga
ally be all 3 sections of the form.
Tuesdays, January 3-March 28, Tuesdays, January 3-March 28,
8:45-9:45 a.m. $40/$50 per month r Viniyoga 4:45-6 p.m.
or punch card.
Viniyoga is a more individualized Thursdays, January 5-January 26,
If you have previous experience approach to yoga and strives to meet 4:45-6 p.m.
with Tai Chi, this class will help you students at their level. It is not about
refine your practice. how to put your body into a pose, but Fridays, February 3-April 7,
rather how the pose works for your 4:45-6 p.m.
r Tai Chi in the Afternoon body. Viniyoga focuses on repeti-
tions, and builds strength and flex- Cost: Ten-session punch card for
Mondays, January 2-March 27, 3-4 ibility to hold the pose and train the $100/$110 expires in 3 months and
p.m. $40/$50 month or punch card. body. Above all, viniyoga focuses on needs to be purchased at the front
the breath, and linking all movement desk. For drop-ins, the fee is $15
This class is for those who have with the inhale and exhale. Please per session paid to the instructor
some experience or are new to Tai bring own yoga mat, towel, water, the day of class.
Chi and cannot make morning class- and a blanket for both classes. Kris-
es but still want the practice. Most ten Nelson is a certified yoga instruc- This yoga class strives to meet you
people in this class have been doing tor through the Yoga Alliance and where you’re at, by using poses to
trained at Whole Life Yoga in Seattle. meet your needs. Class focuses on
linking movement with the breath,
while increasing flexibility, strength
and balance. No experience neces-
sary, but students should be able to
get up and down from the floor with
some ease.
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