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• Watch what you eat before you sleep
A light snack may help you relax before sleeping, but avoid heavy
meals and foods that could cause heartburn Drink less liquid before
bedtime so that you won’t have to go to the bathroom as often
• Avoid or limit naps
Daytime naps can make it harder to fall asleep at night If you really
need a nap, limit it to 30 minutes or less before 3 p m
• Check your medications
Ask your doctor if any of your medications — both prescription and
nonprescription — may contribute to insomnia
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